Vitamin E in skin care

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One of the ingredients found in many skin care products is vitamin E. It is considered a powerful antioxidant and has many benefits for our skin. Let's talk in more detail about what it is.

What is vitamin E and how does it affect the skin?

Vitamin E is an antioxidant. This means that it protects our skin from free radicals and harmful external influences, or it can even repair damage already done and thus help our skin look healthier and more radiant in the long term. UV radiation and other external influences can prematurely age the skin and cause wrinkles and hyperpigmentation, so it is important to counteract this with the right care.

Vitamin E strengthens the skin's protective barrier and thus helps the skin to protect itself. Therefore, it is also called the "cell protection vitamin".

Would you prefer cream or vitamin E?

Since vitamin E protects our cell membranes, it is important not only for the skin, but, of course, for all other cells, such as muscle cells. It also contributes to normal blood circulation and our body needs vitamin E to function properly.

We get vitamin E from food, for example, through vegetable oils or nuts. However, it makes sense for the skin to use skin care products containing vitamin E in order to apply the active ingredient directly to the skin and thus optimally strengthen the skin barrier. We usually get too little vitamin E from food for it to have a noticeable effect on the skin. However, most multivitamin supplements also contain vitamin E.

What Vitamin E products Should I Use?

Therefore, if you want to do something good for your skin, you can apply vitamin E directly to it, because vitamin E is, so to speak, a concentrated vitamin bomb that fills the skin with moisture and gives it a youthful glow.

Thus, vitamin E is far superior to antioxidants and can protect our cells from harmful effects and thus help to achieve a more radiant and youthful complexion in the long term.