Hair care

How to add volume to hair?

Few of us are so lucky and have lush and thick hair that does not lose its volume even with age. Unfortunately, most of us have hair that needs extra growth stimulation or requires special care to add volume.

There are many reasons why some people have very thick hair, while others have a little thinner hair. Fortunately, there are universal methods for dealing with this problem, and one of them will surely suit the needs of your hair.

Ways to increase hair volume

One type of hair that is particularly prone to problems with lack of volume and density is fine hair.

In addition, thin hair is characterized by high brittleness, dryness, and a high tendency to oiliness on the scalp. All these features make the care of thin hair problematic, and styling almost impossible. So how do you add volume to your hair?

To begin with, let's start with the diet, because it affects the condition of the hair. One of the main active substances that affect the condition of the hair is iron. We will find them in foods such as green vegetables, dried fruits, red meat, legumes, and many, many more. It is also worth knowing that caffeine and theine cause less absorption of iron, so you should avoid foods that contain this substance.

When the basis, i.e. diet, correct, we can move on to the care itself. Thin hair is most often distinguished by delicacy. It is because of this feature that many washing products can make hair shabby and stale after drying. If you want to avoid this effect, change your existing shampoos and conditioners to those that have natural and gentle formulations that are additionally enriched with valuable substances designed to care for fine hair. If, in addition, you are struggling with the problem of hair loss, it is worth using products that stimulate hair growth.